.png)
RESET
Restorative experiences for busy teams. Sometimes the best ideas arrive when there's finally a little room to breathe.
RESET is a collection of beautifully curated restorative sessions designed to help teams pause, recharge and create space for fresh thinking.
Through guided relaxation, breathwork, sound healing, meditation and visualisation, these sessions offer a chance to slow down, reset the pace and leave feeling clearer, lighter and more grounded.
Perfect as:
* a lunchtime or morning reset
* part of an away day
* after a busy project
* before creative planning
* a restorative team experience
Daylight Reset
A daytime pause button. No lying down on a beach required - though we won't stop you.
Sixty minutes of guided relaxation, breathwork and visualisation, designed to quiet a busy mind mid-week, mid-project, or mid-deadline. No chanting, no crystals - just space to actually think straight again.
*Includes:
• guided relaxation • breathwork • visualisation
*Optional extra:
• sound
*Designed to:
- ease tension
- calm busy minds
- create fresh perspective
- support creativity and focus
*Best for:
• Morning reset • lunch sessions • creative planning days
*60 minutes*
Headphones & Horizons
A walk with a soundtrack - and, if you fancy it, a reason to breathe properly for once.
Part silent disco, part guided walk. Headphones & Horizons gets teams outside, moving and off their screens, music in their ears and optionally a little breathwork or meditation woven in along the way. Less "wellness walk," more "why does this feel like the best meeting we've had all month."
*Includes:
• silent disco headphones • guided walking route • optional breathwork/meditation
*Best for:
• Off-site days • summer sessions • teams who need to get outside more than they need another Zoom call
*Duration: However long your legs (and playlist) can take — typically 30–90 minutes, but we'll go the distance if you will.
Candlelight Reset
The reset session people describe in actual sentences, not just "yeah, it was nice."
Ninety minutes, candlelight, and full permission to switch off. Candlelight Reset layers guided relaxation, breathwork, visualisation and sound into something properly restorative - the kind of session teams leave a little quieter, a little lighter, and noticeably less tightly wound.
*Includes:
•guided relaxation • breathwork • visualisation • sound
*Designed to:
- deeply relax body and mind
- release tension
- create emotional reset
- leave teams feeling grounded and restored
*Best for:
• After work • retreat evenings • wellbeing events
*90 minutes*
The research on breathwork and guided relaxation is extensive - but you probably don't need a study to tell you that your team is running on empty. You can feel it. We just give them permission to stop for an hour.
kieracohen@ourwellnest.co.uk